Books

		The Great Barbell Handbook This handbook features 41 exercises for working the whole body with a barbell. Each exercise is clearly explained and illustrated with photos. Handbook also includes instructions on creating your own...	$9.95

		The Great Homegym Handbook In addition to 32 common home gym exercises for working your whole body, this handbook clearly explains how to set up a program to suit your goals. You also learn about safety, stretching, how to...	$9.95

		The Great Dumbbell Handbook	$9.95

		The Great Balance and Stability Handbook Good balance is key to succeeding in sport and fitness. This handbook is jam-packed with information suitable for beginner and advanced fitness enthusiasts. Learn 88 balance and stability exercises...	$9.95

		The Great Medicine Ball Handbook A valuable resource for athletes and fitness enthusiasts. This handbook features 55 medicine ball exercises for individual or partner training. The exercises are clearly explained and illustrated...	$9.95

		Jumping into Plyometrics Jumping into Plyometrics 2nd Edition is an instructional book written by Donald Chu. It gives a thorough plyomeric outline complete with detailed photographs on upper & lower body workouts. 177...	$22.95

		The Great Body Ball Handbook One of the hottest new products to arrive on the fitness market is the Body Ball. Many fitness clubs and personal trainers are using the Body Ball to help clients reach their fitness goals. As well,...	$9.95

		Flexibilty Manual This is a complete flexibility manual with over 60 photographs that help demonstrate all of the stretches. It includes the BFS 1-2-3-4 Flexibility program. 29 pages	$10.95

		Set/Rep Log The Set Rep Log Book is a 24 page record keeping book for all athletes regardless of sport. It has complete instructions and 14 full pages to record your sets, reps, personal records, times and much...	$10.00

		The Great Stretch Tubing Handbook Lightweight and portable, stretch tubing is ideal for exercising at the gym, at home or while traveling. This handbook features 43 stretch tubing exercises for working the whole body. Handbook also...	$9.95

		The Great Yoga Handbook This handbook features 35 yoga exercises, or asanas, that are clearly explained with easy-to-follow, step-by-step instructions and descriptive photos. In addition to yoga poses, learn about the...	$9.95

		BFS Total Program Book The classic book that started it all, completely updated and expanded. Learn the complete BFS training philosophy, from program design and speed development to weight room design and safety. It's a...	$20.95

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